The Cost of Not Changing
Published: Tue, 07/18/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, There is no weight so heavy as stagnancy. ― Ev Durán I personally…
Catherine L. Taylor
Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.
10 Ways to Practice Grounding Yourself in Your Body
Published: Tue, 07/11/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, As a culture, we tend to live in our heads and it’s very easy to be…
Half Off My How You do Food Video Course!
Published: Thu, 07/06/23
Hi, I hope you had a wonderful Fourth of July holiday. While we all get the benefits of living in a free country, many of us are still not free in our…
The Problem with Deprivation
Published: Tue, 06/27/23
Most of us try to use will power and deprivation to lose weight. If it was really a matter of will power, we’d have the problem licked by now. The…
Finding Joy in Movement
Published: Tue, 06/20/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, If you’re a person who has always viewed e ercise as something of a chore,…
Changing Your Relationship with Food
Published: Tue, 06/13/23
Hi, In order to be successful at long term weight loss it's imperative you change your relationship with food and yourself. If you equate overeating…
Do You Believe Weight Loss Must Be Hard?
Published: Tue, 06/06/23
Hi, One of the most enduring beliefs I must confront in my clients is the belief weight loss has to be hard. Often, people think it won't happen if…
How Boredom Breeds Compulsion and Overeating
Published: Wed, 05/31/23
Hi, There is no weight so heavy as stagnancy. ― Ev Durán I personally believe that a lot of the depression, obesity, and addiction that is so rampant…
5 Ways to Manage and Protect Your Energy
Published: Tue, 05/23/23
To unsubscribe click here : https://www.aweber.com/z/r/?ThisIsATestEmail Hi, How to Protect and Manage Your Energy If you're a person who eats for…
How Perfectionism Keeps You Fat
Published: Tue, 05/16/23
To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, As a coach, I would say the one trait that most of my clients share in…