Catherine L. Taylor

Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.

Finding Joy in Movement

Published: Tue, 10/03/23

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, If you’re a person who has always viewed e ercise as something of a chore,…

Overcoming Emotional Eating - Part 2

Published: Wed, 09/06/23

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, The following article is part 2 of a multi-part article and a brief…

Overcoming Emotional Eating - What it Takes

Published: Tue, 08/22/23

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, This is part one of a two part article. As an emotional eating e pert…

How to Bust Out of a Rut

Published: Tue, 08/15/23

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hello, Rigid, the skeleton of habit alone upholds the human frame.— Virginia…

Focusing Only on Losing Weight is a Mistake

Published: Tue, 08/08/23

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, As a coach, I get many clients who want to lose weight as quickly as…

Weight Loss as a Path to Wholeness

Published: Tue, 08/01/23

To unsubscribe click here: https://www.aweber.com/z/r/?ThisIsATestEmail Hi, The most adventurous journey to embark on; is the journey to yourself, the…

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