Why You Can't Have What You Want
Published: Tue, 02/22/22
To unsubscribe click here: Hello, Real transformation takes place in the heart and is based on self-love and acceptance. Our spirits grow and e pand…
Catherine L. Taylor
Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.
How Boredom Breeds Compulsion and Overeating
Published: Tue, 02/15/22
Hi ,There is no weight so heavy as stagnancy. ― Ev Durán I personally believe that a lot of the depression, obesity, and addiction that is so rampant…
A Revolutionary New Way to Lose Weight!
Published: Tue, 02/08/22
To unsubscribe click here: Hi, Gotcha! C’mon. Admit it! I bet the title of this article drew you in. I recently had a woman tell me that she was…
How to Relax and Enjoy the Journey
Published: Tue, 02/01/22
To unsubscribe click here: Hello, “Frequently avoidance of the present leads to idealization of the future… When an event does not live up to your e…
Grief - How to Avoid Piling on the Pounds
Published: Tue, 01/25/22
To unsubscribe click here: Hello, When we refuse to give love because we fear pain or loss, then our lives will be empty, our loss greater. - Rabbi…
Creating a Structure for Your Success to Happen
Published: Tue, 01/18/22
Hi, You can't hope, wish, read, or think your way to weight loss success. Insight without action is worthless. You must have a plan of action in order…
The Reasons You're Still Struggling with Food
Published: Sat, 01/15/22
To unsubscribe click here: Hi, If you want to change your relationship with food, you need to change your relationship with yourself. This means…
Do You Have an Abusive Relationship with Food?
Published: Tue, 01/11/22
Hello, If you're like most people, you start a new weight loss diet filled with hope and enthusiasm. This time, you're sure you've found THE ONE. This…
Watch The Masterclass Without Registering
Published: Fri, 01/07/22
Hi, Thank-you to all of you who signed up for the Masterclass. Unfortunately, the way gmail and many other service providers work, many of you didn't…
Emotional Eating Free Masterclass!
Published: Tue, 01/04/22
To unsubscribe click here: Hi, I'm very proud to release this 40 minute Free Video Masterclass: A Heart Led Approach to Overcoming Overeating and…