Published: Wed, 12/16/15
Hello ,One of the things I hear from women all the time is that even though they are successful in most other areas of their lives, success with food…
Published: Tue, 12/01/15
To unsubscribe click here: Hi ,Vitality shows not only in the ability to persist but also in the ability to start over. —F. Scott FitzgeraldAre you…
Published: Tue, 11/03/15
To unsubscribe click here: Hi ,The path to permanent weight loss begins with self-acceptance.— Catherine L. TaylorChange begins with an acceptance of…
Published: Tue, 10/06/15
To unsubscribe click here: Hi ,It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them.
Published: Tue, 09/01/15
To unsubscribe click here: Hi ,Summer is almost over and a new season will be upon us. Fall brings crisp air, beautiful colors, and the anticipation…
Published: Tue, 08/04/15
To unsubscribe click here: Hi ,Change is happening whether you acknowledge it or not. It’s better to learn to deal with it than to avoid it.
Published: Tue, 07/07/15
To unsubscribe click here: Hi ,Through pride we are ever deceiving ourselves. But deep down below the surface of the average conscience a still, small…
Published: Tue, 06/02/15
To unsubscribe click here: Note: Because I'm currently on vacation, this is a previously published newsletter from several years ago.Hi ,If you want…
Published: Tue, 05/05/15
To unsubscribe click here: Hi ,Enough is a feast. — Zen proverbAbundance is our natural state. As overeaters, we may find this hard to believe, as our…
Published: Tue, 04/07/15
To unsubscribe click here: Hi ,All the water in the world cannot drown you unless it gets inside of you. —Eleanor RooseveltHow many times have we let…