How to Practice Self-Love
Published: Tue, 02/12/19
To unsubscribe click here: Hello, The most powerful relationship you will ever have is the relationship you have with yourself. — Steve Maraboli,…
Catherine L. Taylor
Monthly newsletter of Catherine L. Taylor that features art news, art tips, and musings on the creative life.
How You Eat is How You Spend
Published: Tue, 02/05/19
To unsubscribe click here: Hi, Holding onto something that is good for you now, may be the very reason why you don't have something better. ― C.
Why Lack of Willpower Isn't the Problem
Published: Tue, 01/29/19
To unsubscribe click here: Hello, Many people believe that their food and weight issues are caused by a lack of willpower. This faulty belief leads to…
How to Give Yourself a Fresh Start
Published: Tue, 01/22/19
To unsubscribe click here: Hello, A new year is upon us and many of us are filled with a sense of hope that this year will be different than the last.
Overcoming Overeating: The First Steps to Change
Published: Tue, 01/15/19
To unsubscribe click here: Hi, The first step toward change is awareness. The second step is acceptance. ~ Nathaniel Branden A new year is a time of…
How You do Food is How You do Life
Published: Tue, 01/08/19
To unsubscribe click here: Hello, Permanent weight loss is about transforming your relationship with food and with all of life. The relationship you…
My Weight Loss and Emotional Eating Program Begins January 16th!
Published: Sat, 01/05/19
To unsubscribe click here: Hi, Most of us know by now that diets don't work to keep the weight off long term, in fact over the years they actually…
How Mindfulness Can Help You Lose Weight and Keep It Off
Published: Tue, 01/01/19
To unsubscribe click here: Hi, Mindfulness is the aware, balanced acceptance of the present e perience. It isn’t more complicated than that. It is…
The Greatest Resolution of All
Published: Wed, 12/26/18
To unsubscribe click here: Hi, You were meant to fly. Remain in your cocoon long enough and it will crystallize, turning your wings leaden and…
Corrected Link! Join My Free 5 Day Mindful Eating Challenge! Starts Jan. 3rd!
Published: Tue, 12/18/18
To unsubscribe click here: Hi, Sorry about the first email. The link to join the challenge didn't work! It's now corrected! Rigid, the skeleton of…