Catherine L. Taylor

Weekly emotional eating and weight loss support from Catherine L. Taylor and HowYouDoFood.com.

How to Overcome Emotional Eating

Published: Wed, 03/16/22

To unsubscribe click here: Hi, Emotional eating is a response to various emotions and environmental triggers. To overcome emotional eating requires…

Change Starts With Acceptance

Published: Tue, 03/08/22

To unsubscribe click here: Hi ,The path to permanent weight loss begins with self-acceptance.— Catherine L. TaylorChange begins with an acceptance of…

8 Ways to Move Beyond Binge Eating

Published: Tue, 03/01/22

To unsubscribe click here: Hello, Last week was Eating Disorders Awareness Week. When most people think of eating disorders, they think of anore ia or…

Why You Can't Have What You Want

Published: Tue, 02/22/22

To unsubscribe click here: Hello, Real transformation takes place in the heart and is based on self-love and acceptance. Our spirits grow and e pand…

How Boredom Breeds Compulsion and Overeating

Published: Tue, 02/15/22

Hi ,There is no weight so heavy as stagnancy. ― Ev Durán I personally believe that a lot of the depression, obesity, and addiction that is so rampant…

A Revolutionary New Way to Lose Weight!

Published: Tue, 02/08/22

To unsubscribe click here: Hi, Gotcha! C’mon. Admit it! I bet the title of this article drew you in. I recently had a woman tell me that she was…

How to Relax and Enjoy the Journey

Published: Tue, 02/01/22

To unsubscribe click here: Hello, “Frequently avoidance of the present leads to idealization of the future… When an event does not live up to your e…

Grief - How to Avoid Piling on the Pounds

Published: Tue, 01/25/22

To unsubscribe click here: Hello, When we refuse to give love because we fear pain or loss, then our lives will be empty, our loss greater. - Rabbi…

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