How to Recover from Holiday Overeating
Published: Tue, 11/28/17
To unsubscribe click here: Hi ,Vitality shows not only in the ability to persist but also in the ability to start over. —F. Scott FitzgeraldAre you…
Catherine L. Taylor
Monthly newsletter of Catherine L. Taylor that features art news, art tips, and musings on the creative life.
7 Holiday Eating Tips
Published: Tue, 11/21/17
To unsubscribe click here: Hi ,If I must start somewhere, right here and now is the best place imaginable.― Richelle E. GoodrichHolidays are wonderful…
How to Beat Holiday Stress and Stress Eating
Published: Tue, 11/14/17
To unsubscribe click here: Hi ,Thanksgiving is already ne t week and many people have already begun their rounds of holiday events and parties. The…
New Audios! Affirmations for Weight Loss and Wellness!
Published: Sat, 11/11/17
To unsubscribe click here: To unsubscribe: Introducing My New Audio Course:Affirmations for Weight Loss and Wellness The secret to losing weight…
How to Enjoy the Holiday Season and Not Gain Weight
Published: Tue, 11/07/17
To unsubscribe click here: Hi ,Thanksgiving is almost upon us and most of us are already celebrating the holiday season with pumpkin spice goodies and…
The 2 Most Important Qualities for Weight Loss Success
Published: Tue, 10/31/17
To unsubscribe click here: Hi ,“I often look at my life and ask, “Well, here’s what I want, but am I willing to become the kind of person it will…
Eating With The Seasons: Fall's Bounty
Published: Tue, 10/24/17
To unsubscribe click here: Hello ,Fall is upon us and with it comes fall produce. Fall favorites include pears, apples, sweet potatoes, pomegranates,…
Is Stress Making You Fat?
Published: Tue, 10/17/17
To unsubscribe click here: Hello ,Can stress make you fat? Absolutely. Weight loss is much more complicated than calories in, calories out. Most…
How to Shift From a Deprivation Mindset to an Abundant One
Published: Tue, 10/10/17
To unsubscribe click here: Hi ,Enough is a feast. — Zen proverbAbundance is our natural state. As overeaters, we may find this hard to believe, as our…
How Nourished Are You?
Published: Tue, 10/03/17
To unsubscribe click here: Hi ,For life we need three things only: nourishment, love, and peace.― Debasish Mridha All of us need nourishment on many…